- Is 5 mins per km good?
- Is 4 min per km fast?
- Is 5k in 30 minutes good?
- Is 6 mins per km good?
- How fast is a 5 min km?
- Is 10 minutes per km good walking?
- Is 8 mins per km good?
- Is 7 minutes per km good?
- Is 9 minutes a KM good?
- Is 5 minutes per km good male?
- Is 10 mins per km good?
- What is a good running pace per km?

## Is 5 mins per km good?

You are doing just great.

The average time per km is 5 minutes, so you are pretty much good.

…

The average time per km is 5 minutes, so you are pretty much good.

Also, 4:30 is a nice time..

## Is 4 min per km fast?

To achieve 4 Mins per KM and maintain it for 2–3 Kms will give you some serious gains if your running technique is not faulty. If you are not a professional athlete this your rate of speed is quite good. You can compare with the runners in other countries by running with an app like RaceRunner.

## Is 5k in 30 minutes good?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

## Is 6 mins per km good?

If you’re an absolute beginner, 6:15 minutes per kilometer is good! … After you can run 1km in under 6 minutes, go back to increasing your distance. Aim at running 10km without stopping, without worrying about speed.

## How fast is a 5 min km?

The quick way to see how fast you run in km and milesKM Per HourMiles Per HourMins Per KM10.70kph6.65mph5:3710.80kph6.71mph5:3410.90kph6.77mph5:3011.00kph6.84mph5:2740 more rows

## Is 10 minutes per km good walking?

Common walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

## Is 8 mins per km good?

Before you do any running, you should start by walking. … This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.

## Is 7 minutes per km good?

Just to give you something to go on…if you RACE (all out) 5K in 30 minutes (6:00/km), then 7:30–8:00/km is a nice moderate training pace. If you RACE 5K at 7:30–8:00/km, then 7:30–8:00/km is a bit too fast for the majority of your training…

## Is 9 minutes a KM good?

For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)

## Is 5 minutes per km good male?

A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. … A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. But if you’re a reasonably fit 20-year-old male, I’m not impressed.

## Is 10 mins per km good?

Good luck! 10 mins for 1 km is basically a brisk walk and not really running/jogging. However the good thing is that you can improve your fitness quite quickly. … You should target to walk around 20 minutes (2 km) initially and then slowly increase to 30 mins (3km).

## What is a good running pace per km?

Speed by distanceSexRace distanceAverage pace per mile (1.6 km)male10 km (6.2 mi)8:41:43female10 km (6.2 mi)10:02:05malehalf-marathon (13.1 mi)9:38:59femalehalf-marathon (13.1 mi)10:58:334 more rows