What Are The Risks Of Poor Health Behavior?

What are health risks?

Medical Definition of Health risk Health risk: an adverse event or negative health consequence due to a specific event, disease, or condition.

For example, the health risks of obesity include diabetes, joint disease, increased likelihood of certain cancers, and cardiovascular disease..

What is a health risk behavior?

The concept of health risk behavior has been used to describe behaviors with potentially negative effects on health, such as substance use, early onset of sexual activity or unsafe sexual practices, risky driving, violent or suicidal behaviors, antisocial behaviors, and disordered eating, among others.

What are the 4 uncontrollable risk factors?

The “uncontrollable” risk factors are: Age (the risk increases with age)…The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

How can we prevent diseases?

Preventing the Spread of Infectious DiseasesWash your hands often. … Get vaccinated. … Use antibiotics sensibly. … Stay at home if you have signs and symptoms of an infection. … Be smart about food preparation. … Disinfect the ‘hot zones’ in your residence. … Practice safer sex. … Don’t share personal items.More items…

What are the 6 risk behaviors?

The Top Six Teen Risk BehaviorsBehaviors that Contribute to Unintentional Injuries and Violence. … Sexual Behaviors That Lead to Unwanted Pregnancies or Sexually Transmitted Diseases. … Alcohol or Drug Use. … Vaping & Tobacco Use. … Unhealthy Dietary Behaviors. … Inadequate Physical Activity.

Where do people get their information about health risks?

Start by talking with your doctor about your health risks. Ask how you can reduce your risks. And look to trustworthy websites—like NIH’s health.nih.gov—for reliable health information.

What are the health risks of being underweight?

These risks include:malnutrition, vitamin deficiencies, or anemia.osteoporosis from too little vitamin D and calcium.decreased immune function.increased risk for complications from surgery.fertility issues caused by irregular menstrual cycles.growth and development issues, especially in children and teenagers.

What are examples of behavioral risk factors?

Numerous lifestyle habits, identified as behavioral risk factors (BRFs), may increase NCD risk. These risk factors include overweight or obesity, smoking, physical inactivity, and risky alcohol consumption (2,4–8). Each of these risk factors alone can cause numerous health problems.

How can I live without a disease?

Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. Give a break to your inactive life by adding a little exercise to it. Exercising regularly for 30 minutes have endless benefits as it helps to maintain healthy weight, decreases tension and boosts your energy levels and mood.

What is healthy behavior?

Health behavior is defined as the activity undertaken by people for the purpose of maintaining or enhancing their health, preventing health problems, or achieving a positive body image (Cockerham 2012, 120).

What are 5 risk behaviors?

Common risky behaviourunprotected sexual activity.sexting and other risky uses of social media.tobacco smoking, alcohol use and binge-drinking.illegal substance use.dangerous driving.illegal activities like trespassing or vandalism.fighting.truancy.

What are the 6 health risk factors?

23 These six prior- ity health-risk behaviors are: alcohol and other drug use, behaviors that contribute to unintentional injuries and violence (including suicide), tobacco use, unhealthy dietary behaviors, physical inactivity and sexual behaviors that contribute to unintended teen pregnancy and sexually transmitted …

How can risk Behaviour be avoided?

Strategies to prevent risky behaviors among adolescents include school and extra curricular activity involvement, safe environments, and positive relationships with caring adults.

What kind of health problems does obesity cause?

The Health Effects of Overweight and ObesityAll-causes of death (mortality)High blood pressure (Hypertension)High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)Type 2 diabetes.Coronary heart disease.Stroke.Gallbladder disease.Osteoarthritis (a breakdown of cartilage and bone within a joint)More items…

What are the risk of poor health behaviors?

Smoking, excessive alcohol use, low levels of physical activity and poor diet are risk factors for ill health and premature mortality; these poor health behaviours typically cluster.

How can reduce health risk?

Choose high fibre, lower fat foods and 5-10 servings of fruit and vegetables every day. Balance your daily meals with foods from the four food groups described in Canada’s Food Guide to Healthy Eating. Achieve a healthy weight. Being overweight increases your risk for diabetes, heart disease and some cancers.

What are 5 common health risk factors?

Risk factors and disease burden.Tobacco smoking.Excessive alcohol consumption.Abnormal blood lipids (dyslipidaemia)Nutrition.Insufficient physical activity.Overweight and obesity Overweight and obesity – expandOverweight and obesity – collapse. Causes of overweight and obesity. Who is overweight?High blood pressure.More items…•

What is health risk factors give examples?

Abnormal blood lipids (dyslipidaemia) Nutrition. Insufficient physical activity. Overweight and obesity Overweight and obesity – expandOverweight and obesity – collapse. Causes of overweight and obesity.

What factors cause diseases?

Infectious diseases can be caused by:Bacteria. These one-cell organisms are responsible for illnesses such as strep throat, urinary tract infections and tuberculosis.Viruses. Even smaller than bacteria, viruses cause a multitude of diseases ranging from the common cold to AIDS.Fungi. … Parasites.

What are the 7 most common chronic diseases?

The Top 7 Most Common Chronic Diseases in the U.SHeart Disease. … Cancer. … Chronic Lung Disease. … Stroke. … Alzheimer’s. … Diabetes. … Kidney Disease.

How can we reduce health risks?

Here are 10 ways to reduce risks of chronic disease:Nutrition – you are what you eat. One of the ways to reduce these risks is to change what and when you eat. … Exercise. … Rest. … Stop smoking. … Control your blood pressure. … Limit your intake of alcohol. … Reduce stress. … Get regular check-ups.More items…•